SixPack Yoga contains 101 exercise cards with studio quality photographs illustrating each pose. Each card also includes a split screen that shows you the before and after pictures for each pose. It contains helpful tabs that provide you with highly detailed step-by-step information, overview text, and useful tips. Practice yoga at the beach, hotel room, park, and your lawn with no need of internet connection. It features 101 yoga exercises, detailed Step-by-step instructions, and information and tips.